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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1516432" data-attributes="member: 128654"><p>I've been laying low on the FMD for a while as I've been cycling & doing serious gym workouts and I've put on 12 lbs from my recent best weight number. I did lose a weight scales and it did get away from me. Its been a while so yesterday I came back to FMD. I tested today and I got a 101mg/dl reading and my weight was down 1.2 lbs from the prior day. That's just over the diabetic threshold of 100. I'll enter it into my log but this FMD will be my second go around with FMD.. The FBG I got this morning was 16% BETTER than the same test two days earlier.. I may well have eaten too much yesterday with two avocados and several handful of nuts but clearly losing more than 1.2 lbs of weight would have started the autophagy process that Dr Longo has referred to in his work. I'll keep you all updated this week..</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1516432, member: 128654"] I've been laying low on the FMD for a while as I've been cycling & doing serious gym workouts and I've put on 12 lbs from my recent best weight number. I did lose a weight scales and it did get away from me. Its been a while so yesterday I came back to FMD. I tested today and I got a 101mg/dl reading and my weight was down 1.2 lbs from the prior day. That's just over the diabetic threshold of 100. I'll enter it into my log but this FMD will be my second go around with FMD.. The FBG I got this morning was 16% BETTER than the same test two days earlier.. I may well have eaten too much yesterday with two avocados and several handful of nuts but clearly losing more than 1.2 lbs of weight would have started the autophagy process that Dr Longo has referred to in his work. I'll keep you all updated this week.. [/QUOTE]
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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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