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Message: <blockquote data-quote="Living-by-the-beach" data-source="post: 1521953" data-attributes="member: 128654"><p>I just came off 5 day FMD. I checked my FBGs each and every morning. My starting weight was 204 lbs. I finished with weight at 196.8 lbs. So clearly I must have been in ketosis given the severity of my weight loss.  My FBG average over the 5-6 days of fasting was about 16-17% lower. My weight this morning is now 199 lbs. So this was my second full completion of my FMD. I am pleased. The above link is encouraging to watch and I'm out of town for a few days then at the end of August I'll start over on the FMD for third time. I think my health is improving..</p></blockquote><p></p>

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