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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Mr Whippy" data-source="post: 1542804" data-attributes="member: 28538"><p>Just regular food, I try to keep it "healthy" most of the time - i.e. a med style diet but I do occasionally indulge in things I really shouldn't. I'm not low carbing as such but I do try to avoid having large portions of white carbs on my plate. I certainly eat a lot less refined carbs than I did a couple of years ago.</p><p></p><p>However, the odd pizza and the occasional beer does sometimes slip past the net ! </p><p></p><p>I'm also doing homemade sauerkraut, milk kefir, & cider vinegar, having the occasional stewed apple with cinnamon, and supplementing with raw potato starch n the evenings (helps me sleep better)</p><p></p><p>Dave.</p></blockquote><p></p>
[QUOTE="Mr Whippy, post: 1542804, member: 28538"] Just regular food, I try to keep it "healthy" most of the time - i.e. a med style diet but I do occasionally indulge in things I really shouldn't. I'm not low carbing as such but I do try to avoid having large portions of white carbs on my plate. I certainly eat a lot less refined carbs than I did a couple of years ago. However, the odd pizza and the occasional beer does sometimes slip past the net ! I'm also doing homemade sauerkraut, milk kefir, & cider vinegar, having the occasional stewed apple with cinnamon, and supplementing with raw potato starch n the evenings (helps me sleep better) Dave. [/QUOTE]
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