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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1569540" data-attributes="member: 128654"><p>I got around to doing the best I could on another FMD for 5 days. My diet was avocados / nuts with lots of water and I managed to cycle 117 miles this week (about a normal amount of riding for me) I lost about 4lbs of weight during the FMD.. On the 5th day I woke to test my FBG and the batteries on my meter were worn out. I didn't have any hot spares, so I've not tested for an FBG in over a couple of weeks.</p><p></p><p>However on the positive side I'm fast approaching 4500 miles of cycling since February of this year. I estimate that I've done more than 6000 miles since last September 2016. My neuropathy is feeling way better but I get mild tingling first thing in the morning but does dissipate within a couple of hours of getting up and moving around. I have to say I am way healthier than I was 3 years ago when I was diagnosed with my T2DM.</p><p></p><p>I'll do another FMD in about 3-4 weeks and by then I'll have new batteries and test strips too. After that session I'll get a new HbA1c done too.. I'll keep you all in the loop... Good luck to everyone who's out there trying!</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1569540, member: 128654"] I got around to doing the best I could on another FMD for 5 days. My diet was avocados / nuts with lots of water and I managed to cycle 117 miles this week (about a normal amount of riding for me) I lost about 4lbs of weight during the FMD.. On the 5th day I woke to test my FBG and the batteries on my meter were worn out. I didn't have any hot spares, so I've not tested for an FBG in over a couple of weeks. However on the positive side I'm fast approaching 4500 miles of cycling since February of this year. I estimate that I've done more than 6000 miles since last September 2016. My neuropathy is feeling way better but I get mild tingling first thing in the morning but does dissipate within a couple of hours of getting up and moving around. I have to say I am way healthier than I was 3 years ago when I was diagnosed with my T2DM. I'll do another FMD in about 3-4 weeks and by then I'll have new batteries and test strips too. After that session I'll get a new HbA1c done too.. I'll keep you all in the loop... Good luck to everyone who's out there trying! [/QUOTE]
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