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Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1596036" data-attributes="member: 128654"><p>Hi All</p><p></p><p>I'm unsure if anyone is following this thread but I've done another cycle of aggressively losing weight with diet. I lost 6lbs over a space of 7 days and then came off the diet. Out of the 6 days when I was testing for FBGs I had 4 days with un-diabetic numbers sub 100mg/dl and 2 days over. I am quite healthy in terms of exercise. I've logged nearly 5,000 miles of cycling since February of this year and probably more like 7000 miles of cycling since September of of 2016.</p><p></p><p>I woke today with a high number that seems somewhat un-explanible, I'm going to migrate back to having a few extra days of fasting mimicking again. I'm getting tired of high glucose numbers..</p><p></p><p>My diet whilst I was doing it was mainly thin packet onion soups with fresh green (spring) onions + fresh sliced mushrooms. My BMI is in the 24's currently and I've lost 5 BMI units of measure since diagnosis. I have no remission so far. Other than the T2DM I'm feeling quite good..</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1596036, member: 128654"] Hi All I'm unsure if anyone is following this thread but I've done another cycle of aggressively losing weight with diet. I lost 6lbs over a space of 7 days and then came off the diet. Out of the 6 days when I was testing for FBGs I had 4 days with un-diabetic numbers sub 100mg/dl and 2 days over. I am quite healthy in terms of exercise. I've logged nearly 5,000 miles of cycling since February of this year and probably more like 7000 miles of cycling since September of of 2016. I woke today with a high number that seems somewhat un-explanible, I'm going to migrate back to having a few extra days of fasting mimicking again. I'm getting tired of high glucose numbers.. My diet whilst I was doing it was mainly thin packet onion soups with fresh green (spring) onions + fresh sliced mushrooms. My BMI is in the 24's currently and I've lost 5 BMI units of measure since diagnosis. I have no remission so far. Other than the T2DM I'm feeling quite good.. [/QUOTE]
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