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<blockquote data-quote="jpscloud" data-source="post: 2164698" data-attributes="member: 232698"><p>Fasting doesn't need to be supervised unless you're on certain medications, but it's always wise to seek the advice of a medical professional beforehand even if you are not medicated.</p><p></p><p>I practice intermittent fasting with some extended fasts which not only help with my metabolic disease but also with my binge eating disorder. </p><p></p><p>Fasting is a currently underestimated health tool, and we should be wary of expensive clinics or programs which promise only they can deliver the results you need. </p><p></p><p>Fasting is surprisingly easy, free of charge and flexible. Let no one tell you you need to pay them for the privilege of using this tool.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2164698, member: 232698"] Fasting doesn't need to be supervised unless you're on certain medications, but it's always wise to seek the advice of a medical professional beforehand even if you are not medicated. I practice intermittent fasting with some extended fasts which not only help with my metabolic disease but also with my binge eating disorder. Fasting is a currently underestimated health tool, and we should be wary of expensive clinics or programs which promise only they can deliver the results you need. Fasting is surprisingly easy, free of charge and flexible. Let no one tell you you need to pay them for the privilege of using this tool. [/QUOTE]
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