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Fasting video
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<blockquote data-quote="Arab Horse" data-source="post: 2164754" data-attributes="member: 136328"><p>When I talked about fasting a couple of years ago I got a very firm NO from my health professionals and everyone else so I didn't try it. I do usually only eat breakfast (very early, about 6.00am), and lunch around 1.00pm and then just coffee after that but that video has given me a real boost to fast for several days. Need to eat up my food in the fridge and then start. Hopefully you will all give me encouragement as I know I will not get from anyone else.</p><p></p><p>I have put on some weight lately, up from 7 stone to 7 stone 10lbs. After my second hip replacement I went down to 6 and a half stones so I have been trying to put the weight back on and have gradually succeeded but at the expense of not being quite so strict with my diet and the detriment of mt blood glucose! I look after my horses, cats, chickens so am fairly active for at least part of the day</p><p></p><p>Wish me luck as I need some encouragement; don't get it at home and even when I was my usual 7 stone my sister kept saying I looked anorexic which I don't, just a bit thin!!!</p></blockquote><p></p>
[QUOTE="Arab Horse, post: 2164754, member: 136328"] When I talked about fasting a couple of years ago I got a very firm NO from my health professionals and everyone else so I didn't try it. I do usually only eat breakfast (very early, about 6.00am), and lunch around 1.00pm and then just coffee after that but that video has given me a real boost to fast for several days. Need to eat up my food in the fridge and then start. Hopefully you will all give me encouragement as I know I will not get from anyone else. I have put on some weight lately, up from 7 stone to 7 stone 10lbs. After my second hip replacement I went down to 6 and a half stones so I have been trying to put the weight back on and have gradually succeeded but at the expense of not being quite so strict with my diet and the detriment of mt blood glucose! I look after my horses, cats, chickens so am fairly active for at least part of the day Wish me luck as I need some encouragement; don't get it at home and even when I was my usual 7 stone my sister kept saying I looked anorexic which I don't, just a bit thin!!! [/QUOTE]
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