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<blockquote data-quote="mahorela" data-source="post: 1039618" data-attributes="member: 252561"><p>I have to agree, the first time I started with keto dieting, before I realised there was anything fundamentally wrong with my blood sugar I was fasting for 18 hours in the same way. I was having a bulletproof coffee in the morning (coffee, 2 tablespoons of butter, 2 tablespoons of coconut oil) and after a week or two, I was forgetting to have lunch at 3 pm. It's a very fast way to get into ketosis.</p><p></p><p>My blood sugar has always been very stable when fasting, I think I'll have to start it up again.</p></blockquote><p></p>
[QUOTE="mahorela, post: 1039618, member: 252561"] I have to agree, the first time I started with keto dieting, before I realised there was anything fundamentally wrong with my blood sugar I was fasting for 18 hours in the same way. I was having a bulletproof coffee in the morning (coffee, 2 tablespoons of butter, 2 tablespoons of coconut oil) and after a week or two, I was forgetting to have lunch at 3 pm. It's a very fast way to get into ketosis. My blood sugar has always been very stable when fasting, I think I'll have to start it up again. [/QUOTE]
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