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Fats and Insulin Resistance
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<blockquote data-quote="Sean_Raymond" data-source="post: 2353074" data-attributes="member: 403497"><p>Peoples response to diet vary, as will the effect of saturated fat on LDL. Other factors always need to be considered when looking at the effect of diet, losing weight can have positive effects on blood lipids which may offset changes caused by a diet for example. Broadly speaking saturated fat will raise LDL. Many hold to ratios being more important than levels of anyone cholesterol marker and the topic is indeed complicated. Whether raised LDL increases heart disease is an ongoing debate. Calories in calories out is simplistic and doesn't cover the entire picture but I believe it better explains weight loss than any Insulin model.</p></blockquote><p></p>
[QUOTE="Sean_Raymond, post: 2353074, member: 403497"] Peoples response to diet vary, as will the effect of saturated fat on LDL. Other factors always need to be considered when looking at the effect of diet, losing weight can have positive effects on blood lipids which may offset changes caused by a diet for example. Broadly speaking saturated fat will raise LDL. Many hold to ratios being more important than levels of anyone cholesterol marker and the topic is indeed complicated. Whether raised LDL increases heart disease is an ongoing debate. Calories in calories out is simplistic and doesn't cover the entire picture but I believe it better explains weight loss than any Insulin model. [/QUOTE]
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