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Fats and Insulin Resistance
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<blockquote data-quote="Resurgam" data-source="post: 2353100" data-attributes="member: 355878"><p>Strange that Dr Atkins used to use a fat fast to break resistance to ketosis - it shouldn't work if fat causes insulin resistance.</p><p>My meter tells me that carbs are bad - complex carbs are easy to break down and the process starts in the mouth, so I don't eat them. </p><p>My mathematical ability tells me that I lose weight when eating low carb, but it isn't due to calorie deficit - I can lose weight eating normal calories on low carb, but 800 calories from high carb food and I didn't lose anything other than consciousness at fairly regular intervals, so I don't do low calorie diets any more.</p><p>Weightloss is the result of improved, lower, blood glucose, not the cause of it, by the way.</p><p>Are you sure that saturated fat increases LDL? Increasing fat lowered mine.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2353100, member: 355878"] Strange that Dr Atkins used to use a fat fast to break resistance to ketosis - it shouldn't work if fat causes insulin resistance. My meter tells me that carbs are bad - complex carbs are easy to break down and the process starts in the mouth, so I don't eat them. My mathematical ability tells me that I lose weight when eating low carb, but it isn't due to calorie deficit - I can lose weight eating normal calories on low carb, but 800 calories from high carb food and I didn't lose anything other than consciousness at fairly regular intervals, so I don't do low calorie diets any more. Weightloss is the result of improved, lower, blood glucose, not the cause of it, by the way. Are you sure that saturated fat increases LDL? Increasing fat lowered mine. [/QUOTE]
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