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Low-carb Diet Forum
Fats and Insulin Resistance
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<blockquote data-quote="HSSS" data-source="post: 2354391" data-attributes="member: 480869"><p>My immediate questions would be did the cal reduction also involve a carb reduction and if so how do you differentiate which caused the improvement?</p><p></p><p>And how can you be sure of adherence to the low carb prescribed diet? Many have been accused of failing to stick to low cal diets and that is the reason for their failure. </p><p></p><p>How can you be sure if was low enough for that person’s insulin resistance? Many find 100g a day adequate for control many find under 20g is required. Expecting a single level to work for all is a flawed plan. Much the same as expecting everyone to respond to a single calorie limit regardless in a traditional low cal diet would be flawed.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2354391, member: 480869"] My immediate questions would be did the cal reduction also involve a carb reduction and if so how do you differentiate which caused the improvement? And how can you be sure of adherence to the low carb prescribed diet? Many have been accused of failing to stick to low cal diets and that is the reason for their failure. How can you be sure if was low enough for that person’s insulin resistance? Many find 100g a day adequate for control many find under 20g is required. Expecting a single level to work for all is a flawed plan. Much the same as expecting everyone to respond to a single calorie limit regardless in a traditional low cal diet would be flawed. [/QUOTE]
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