Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Fats and Insulin Resistance
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="finsit" data-source="post: 2391487" data-attributes="member: 536821"><p>I would highly recommend "Why We Get Sick" by Dr. Ben, excellent research resource. My conclusion from my personal experience and reading is that you need to eat low carb, moderate protein and then fill the rest with fats (like Dr. Ben says). On the other side the diabetic solution genius Dr. Bernstein is of the view that you eat fat whatever come with the protein, which is a good way to manage your fat intake. Thirdly, i read that not everyone's response to fats is similar, so you can try a low carb high fat diet and do check your lipids and based on results, tweak your fat intake.</p><p></p><p>Here is a detailed paper on combination and affect of different diets on blood glucose levels, its quite lengthy but very informative.</p><p></p><p><a href="https://www.tandfonline.com/doi/full/10.1080/10408398.2013.792772" target="_blank">https://www.tandfonline.com/doi/full/10.1080/10408398.2013.792772</a> </p><p></p><p>Because insulin is a fat storage hormone, it makes sense that in the absence of high circulating insulin in the blood, you will not store fats and with high glucagon rather burn it, so it should relate to weight loss. My two cents.</p></blockquote><p></p>
[QUOTE="finsit, post: 2391487, member: 536821"] I would highly recommend "Why We Get Sick" by Dr. Ben, excellent research resource. My conclusion from my personal experience and reading is that you need to eat low carb, moderate protein and then fill the rest with fats (like Dr. Ben says). On the other side the diabetic solution genius Dr. Bernstein is of the view that you eat fat whatever come with the protein, which is a good way to manage your fat intake. Thirdly, i read that not everyone's response to fats is similar, so you can try a low carb high fat diet and do check your lipids and based on results, tweak your fat intake. Here is a detailed paper on combination and affect of different diets on blood glucose levels, its quite lengthy but very informative. [URL]https://www.tandfonline.com/doi/full/10.1080/10408398.2013.792772[/URL] Because insulin is a fat storage hormone, it makes sense that in the absence of high circulating insulin in the blood, you will not store fats and with high glucagon rather burn it, so it should relate to weight loss. My two cents. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Fats and Insulin Resistance
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…