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Fats and Insulin Resistance
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<blockquote data-quote="Krystyna23040" data-source="post: 2393511" data-attributes="member: 374421"><p>That is really interesting. I have, since the beginning of April, started eating whatever fat comes with my protein. So Ribeye steak, shoulder of lamb and pork, cheese, eggs, chicken and oily fish but drastically cutting down on the double cream to only 20ml a day.</p><p></p><p>Have kept to my normal 20g and under carbs a day, but have upped the protein using whey and casein protein.</p><p></p><p>Since I started low carb I have suspected that having rather high amounts of double cream is a problem for me. Over various lockdowns my cream consumption increased and as I have now discovered - so has my waist circumference and that was even though I never went above 20g carbs.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2393511, member: 374421"] That is really interesting. I have, since the beginning of April, started eating whatever fat comes with my protein. So Ribeye steak, shoulder of lamb and pork, cheese, eggs, chicken and oily fish but drastically cutting down on the double cream to only 20ml a day. Have kept to my normal 20g and under carbs a day, but have upped the protein using whey and casein protein. Since I started low carb I have suspected that having rather high amounts of double cream is a problem for me. Over various lockdowns my cream consumption increased and as I have now discovered - so has my waist circumference and that was even though I never went above 20g carbs. [/QUOTE]
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