fatty meal replacement

[Charlottee]

hello!
I am looking for a product with minimum carbs and 20g+ protein and lots of fat in a liquid form, like those protein drinks they sell
is there any applicable?
I need something to drink after gym or as a meal replacement that will be keto friendly
thanks!

 

[daisyduck]

I make quick smoothie type drinks with a few frozen berries, full fat greek yogurt, double cream and water, whizzed in a blender. I don't add sweetener but you could if required. You could bottle this to take to the gym?

 

[Indy51]

Pretty sure there are quite a few Low Carb pre-made diet drinks out there - they have them in the wilds of Western Australian suburban supermarkets, so I'm pretty sure you'd have access to a wider selection than we do. Our brands are probably different to yours, but Atkins would be a good bet. Problem with almost all of them is that they're chockfull of nasty manufactured chemicals, vitamins and other ingredients. Making your own as @daisyduck suggested is probably the way to go.