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<blockquote data-quote="lizdeluz" data-source="post: 1979275" data-attributes="member: 32108"><p>Steam skinned smoked haddock or cod over boiling water and then flake it; keep it warm while you assemble the rest: lightly steamed cauliflower/broccoli "rice", a handful of chopped parsley, some pecans, peanuts or shelled pistachios, lightly fried in butter, a couple or three chopped hard-boiled eggs, a splash of soy sauce, a couple of shakes of salt and black pepper, (a few raisins or dried blueberries lightly fried in butter: I usually leave out this last ingredient to avoid added carbs and don't miss it).</p><p>Mix everything together in a warmed shallow dish. Make stripes on the top with chopped parsley and sieved hard-boiled egg yolk - it looks nice but I never have the time or patience to do this! Serve on warmed plates. Far East Kedgeree.</p></blockquote><p></p>
[QUOTE="lizdeluz, post: 1979275, member: 32108"] Steam skinned smoked haddock or cod over boiling water and then flake it; keep it warm while you assemble the rest: lightly steamed cauliflower/broccoli "rice", a handful of chopped parsley, some pecans, peanuts or shelled pistachios, lightly fried in butter, a couple or three chopped hard-boiled eggs, a splash of soy sauce, a couple of shakes of salt and black pepper, (a few raisins or dried blueberries lightly fried in butter: I usually leave out this last ingredient to avoid added carbs and don't miss it). Mix everything together in a warmed shallow dish. Make stripes on the top with chopped parsley and sieved hard-boiled egg yolk - it looks nice but I never have the time or patience to do this! Serve on warmed plates. Far East Kedgeree. [/QUOTE]
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