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Diabetes Discussion
Prediabetes
Feedback on my readings, if possible?
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<blockquote data-quote="Resurgam" data-source="post: 2182256" data-attributes="member: 355878"><p>I'd advise close scrutiny of anything labelled low fat, as they are normally higher in carbs to compensate.</p><p>The advice on fat in the diet is becoming problematic, as the low fat diet appears to be of little benefit. The establishment is fighting back - I found an article on the BMJ Open site which seemed to show that age at death was higher with higher LDL - but it has been removed, presumably because it goes against the current beliefs. I'd have thought that age at death was pretty much set in stone.....</p><p>Red wine is not a problem, you'll be glad to hear - but the rice, pasta etc. will not help as they are high carb foods. Sweet potato is higher in carbs than the ordinary ones, I don't eat either.</p><p>I have lots of salads and stirfries, along with meat fish seafood eggs and cheese. I feel great.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2182256, member: 355878"] I'd advise close scrutiny of anything labelled low fat, as they are normally higher in carbs to compensate. The advice on fat in the diet is becoming problematic, as the low fat diet appears to be of little benefit. The establishment is fighting back - I found an article on the BMJ Open site which seemed to show that age at death was higher with higher LDL - but it has been removed, presumably because it goes against the current beliefs. I'd have thought that age at death was pretty much set in stone..... Red wine is not a problem, you'll be glad to hear - but the rice, pasta etc. will not help as they are high carb foods. Sweet potato is higher in carbs than the ordinary ones, I don't eat either. I have lots of salads and stirfries, along with meat fish seafood eggs and cheese. I feel great. [/QUOTE]
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