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Diabetes Discussion
Prediabetes
Feedback on my readings, if possible?
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<blockquote data-quote="SlimLizzy" data-source="post: 2182257" data-attributes="member: 488270"><p>Hi Keith. One easy swap is to use cauliflower rice. Simply grate it up, more or less the whole thing, bag in portions and freeze. Can be steamed in the microwave or fried with whatever flavourings you like. </p><p>Quicker than real rice as well.</p><p>Potatoes, if you can get organised enough, form resistant starch when cooked and kept in the fridge overnight. This greatly reduced their impact on Blood Glucose, but you do need to practice portion control. </p><p>One other thing you could look into, the Carbs and Cals book. Or App.</p><p>I found it really useful, when my local health practice offered no helpful advice at all. </p><p>With your positive attitude and willingness to change your diet you should get your BG levels under control fairly soon.</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 2182257, member: 488270"] Hi Keith. One easy swap is to use cauliflower rice. Simply grate it up, more or less the whole thing, bag in portions and freeze. Can be steamed in the microwave or fried with whatever flavourings you like. Quicker than real rice as well. Potatoes, if you can get organised enough, form resistant starch when cooked and kept in the fridge overnight. This greatly reduced their impact on Blood Glucose, but you do need to practice portion control. One other thing you could look into, the Carbs and Cals book. Or App. I found it really useful, when my local health practice offered no helpful advice at all. With your positive attitude and willingness to change your diet you should get your BG levels under control fairly soon. [/QUOTE]
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