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<blockquote data-quote="Squire Fulwood" data-source="post: 323408" data-attributes="member: 44622"><p>The four main things which will raise your blood sugars are, sugar of course, flour, rice and potatoes. No-one with diabetes should be taking excess sugar and especially not sugary drinks.</p><p></p><p>For many of us flour is the worst. Not just bread but anything made with flour and it doesn't matter if it's brown or any other colour for the most part. Happily in my case I can eat reduced portions of rice or potato but after lots of high readings I now find it simpler to leave everything with flour in off the menu.</p><p></p><p>I am pretty sure that you will find that the bread you eat is not helping.</p><p></p><p>Anyway, carry out your testing and discover how much of what you can eat. We have all been through it.</p></blockquote><p></p>
[QUOTE="Squire Fulwood, post: 323408, member: 44622"] The four main things which will raise your blood sugars are, sugar of course, flour, rice and potatoes. No-one with diabetes should be taking excess sugar and especially not sugary drinks. For many of us flour is the worst. Not just bread but anything made with flour and it doesn't matter if it's brown or any other colour for the most part. Happily in my case I can eat reduced portions of rice or potato but after lots of high readings I now find it simpler to leave everything with flour in off the menu. I am pretty sure that you will find that the bread you eat is not helping. Anyway, carry out your testing and discover how much of what you can eat. We have all been through it. [/QUOTE]
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