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Feeling cold while losing weight
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<blockquote data-quote="AM1874" data-source="post: 1584231" data-attributes="member: 379847"><p>Hi [USER=368709]@Goonergal[/USER] ..</p><p>Feeling cold .. particularly hands and feet .. is a fairly common side effect of LCHF or VLC. The key points to consider are:</p><p># Have you lost too much weight (or padding) too quickly</p><p># If you are not getting sufficient calories, you won't have enough energy to keep warm and your body's priorities shift to supporting your core organs and brain, not warming your body extremities</p><p># Underactive thyroid</p><p># Possible deficiencies of: iron, magnesium, Vit B12, niacin</p><p></p><p>If it's any consolation, my hands and feet are also cold .. I don't really notice this but my better half does <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="AM1874, post: 1584231, member: 379847"] Hi [USER=368709]@Goonergal[/USER] .. Feeling cold .. particularly hands and feet .. is a fairly common side effect of LCHF or VLC. The key points to consider are: # Have you lost too much weight (or padding) too quickly # If you are not getting sufficient calories, you won't have enough energy to keep warm and your body's priorities shift to supporting your core organs and brain, not warming your body extremities # Underactive thyroid # Possible deficiencies of: iron, magnesium, Vit B12, niacin If it's any consolation, my hands and feet are also cold .. I don't really notice this but my better half does ;) [/QUOTE]
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