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Feeling cold while losing weight
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<blockquote data-quote="CherryAA" data-source="post: 1584261" data-attributes="member: 327005"><p>As far as I understand it , coldness happens because when you eat food that is insufficient for your needs for long enough , your metabolism starts to shut down and it does that by the easiest routes first , hence starting to get cold hands feet etc when on a very low calorie diet. In turn that makes it ever harder to lose weight because no your base metabolic rate is even lower. </p><p></p><p>This is one of the reasons Dr Fung recommends that dieting should be interspersed with feasting to ensure that you do not lose underlying BMR. </p><p></p><p>From a personal perspective, one of the things that has characterised my last few dieting days which I describe on my thread , has been extreme heat. </p><p></p><p>I knew that I would be recording very high ketones simply because my body seemed to have turned into a furnace in those first few days. I will post my ketonix readings on my diet thread</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1584261, member: 327005"] As far as I understand it , coldness happens because when you eat food that is insufficient for your needs for long enough , your metabolism starts to shut down and it does that by the easiest routes first , hence starting to get cold hands feet etc when on a very low calorie diet. In turn that makes it ever harder to lose weight because no your base metabolic rate is even lower. This is one of the reasons Dr Fung recommends that dieting should be interspersed with feasting to ensure that you do not lose underlying BMR. From a personal perspective, one of the things that has characterised my last few dieting days which I describe on my thread , has been extreme heat. I knew that I would be recording very high ketones simply because my body seemed to have turned into a furnace in those first few days. I will post my ketonix readings on my diet thread [/QUOTE]
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