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Message: <blockquote data-quote="bluebird" data-source="post: 14693" data-attributes="member: 1915">Hi MartinDepression is very difficult to deal with as it takes away your zest for life.  I find that a walk in the countryside or getting lost in a good book does help.  At my worst I had to seek help from the doctor and she temporarily put me on some tablets.  My husband suffers from bi-polar and when he is down nothing can lift his spirits but thankfully he comes out of it after about three months.Even if you don't feel like talking it does help to take your mind to another place and help you to get better.Chin upRegards Val</blockquote>

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