I've really been trying with the low carb thing ... and its 5 and a half weeks since I was diagnosed with a fasting level of 17. I' managed to bring in under 10 in a week and now I'm hitting 7s pre evening meal ... 3 times under 7 ... tonight the lowest ever at 6.7 ... but its always about 8 - 8.5 in the morning before I've eaten anything and post meals have been as high as 10. At the moment I feel if I cut anything else out I'll be eating air (mainly eating protein and salad for lunch and protein plus steamed veg for tea). Feels like I'm not achieving anything at all
Thanks ... I'm on 1000 Metformin ... which I think is what makes me discouraged ... it was 500 for two weeks then upped to 1000. I've seen so many people quoting 4s and 5s on diet in a couple of weeks that I just felt I must be doing something wrong.
I know that as a T1 I can't fully understand but I agree that you should give yourself some credit. We have to or it would be pretty **** miserable! Also you are going in the right direction. Everyone is different there isnt 1 fits all. The advice you have been given is obviously working you may just need to be patient.
I am sure that some of the low carb guys will be able to offer some better advice than me.
Just remember we are all individuals and well done!!
It can be a bit disheartening. But many people on here are starting from a much lower point than you. For example, I started on 9's for my morning test, and am now down (after 12 weeks) to around 7.2
You started at 17 and are now, after only 5-ish weeks, down to 8-8.5 so you have done far better than me.
Try a small snack before bed an oat cracker with some peanut butter, cheese or ham, just to give a few carbs over the night that way it saves your liver dumping.
After my frustrations this afternoon I feel I've had a small victory ... I roasted a chicken today and for tea have had roast chicken, roasted Mediterranean veg (onion, pepper, courgette) and some broccoli ... and (gasp) 2 roast potatoes ... 2hours later ... 7.5!!!! I'm so happy!!
I repeat what the others have said - you are doing brilliantly. The low 5's and 4's are peoples own targets and take time and lots of effort to achieve.
I dont even bother with the morning read as for me it's too unreliable. The Dawn Phenomenon can affect this read, what hapens is the liver says - good morning treacle here's some glucose to start you on your way. So you have a higher reading. To get a better idea of your fasting, read try doing it in bed the second you wake up.
Or just concentrate on the 2 hr after food read, that's the one you can influence the most.
Don't be too hard on yourself, you have done so well Figures below 10 are numbers I can only dream of!
Like you, I started off at 17...everyday, guarantee no lower than 17! 6 weeks down the line, even with insulin, I am still waking on 17!
It does get disheartening, but you, and I, will get there in the end These things take time.