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Message: <blockquote data-quote="Skinny43" data-source="post: 2161144" data-attributes="member: 516352">Oh just googled ketosis (so much to learn!). Seems quite exciting and a bit scary if I’m honest! If it’s true this is a good thing then?I definitely figured out the feeling warm is good but wasn’t sure about the thirst. Do you think the thirst will go away or I just need to establish a new (and good) habit of drinking more water?I didn’t mean or know anything about ketosis but could have land on it by accident. Well not really an accident as I was trying with low carb and more fat anyway. I guess I was doing the same thing just didn’t know it’s proper name. I weighed myself again today and have lost 2kgs since starting to reduce carbs (not necessarily on LCHF). Also waist size is an inch smaller.I don’t want to lose more weight (don’t mind the waist reduction though<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />. So I’ll try eat more fat and protein then for the calories. Is this the right way to go?Thanks again.I’m</blockquote>

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