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Low-carb Diet Forum
Feeling thirsty on low carb diet
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<blockquote data-quote="ringi" data-source="post: 2161157" data-attributes="member: 410240"><p>It is mostly the initial period you need to think about adding salt, partly due to it becoming automatic and partly due to your body adjusting. Remember that switching to low carb food is likely to have reduce your salt intake as ready meals etc have much more salt then most people add to home cooking.</p><p></p><p>Some people find home made bone broth with a little added salt is good, along with salting their food to taste. </p><p></p><p>Have a look at the other sections of the page on dietdoctor.com for addational issues you <strong>may</strong> need to consider.</p></blockquote><p></p>
[QUOTE="ringi, post: 2161157, member: 410240"] It is mostly the initial period you need to think about adding salt, partly due to it becoming automatic and partly due to your body adjusting. Remember that switching to low carb food is likely to have reduce your salt intake as ready meals etc have much more salt then most people add to home cooking. Some people find home made bone broth with a little added salt is good, along with salting their food to taste. Have a look at the other sections of the page on dietdoctor.com for addational issues you [B]may[/B] need to consider. [/QUOTE]
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