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<blockquote data-quote="TheFloppyOne" data-source="post: 1890460" data-attributes="member: 260081"><p>Hi Diana,</p><p></p><p>If your doing low carb you will run into Keto Flu and it can last any where between a 1 week to 2 months. </p><p>You will go to toilet more than usual during the 1st few days.</p><p>Your know when your half way though because your breath will smell funny and your urine will smell like nail polish. </p><p></p><p>I am doing Dr Bergs Keto Diet and my carb intake is less than 10g a day.</p><p></p><p>My symptoms are the following.</p><p></p><p>Really low energy.</p><p>Dizzy.</p><p>Very light sensitive.</p><p>Aches and Pains constantly.</p><p>Panics.</p><p>Moody. </p><p></p><p>I have also been doing this a month so I guess we are on a similar time frame. I've lost 21 lbs in weight.</p><p></p><p>Best advice can give is eat around 400g to 600g of leafy greens, avocado and ultra low carb veg (under 5g per 100g).</p><p>Follow that up by using an electrolyte replenishment powder in your water to hydrate.</p><p>Put 1 tbsp of nutritional yeast on your food. 2 meals a day or 3 if your still adapting.</p><p></p><p>If your blood sugar drops very low get some Page Yogurt which is 3g carb per 100g. Take 2 tbsp, wait 15 minutes then retest with your BG meter.</p><p>Tomatos are also a good way to get your BG up but have them with a meal because the more you eat the more your pump insulin up.</p><p></p><p>Check Dr Berg out</p><p></p><p>[MEDIA=youtube]XK6U8jEKG0M[/MEDIA]</p></blockquote><p></p>
[QUOTE="TheFloppyOne, post: 1890460, member: 260081"] Hi Diana, If your doing low carb you will run into Keto Flu and it can last any where between a 1 week to 2 months. You will go to toilet more than usual during the 1st few days. Your know when your half way though because your breath will smell funny and your urine will smell like nail polish. I am doing Dr Bergs Keto Diet and my carb intake is less than 10g a day. My symptoms are the following. Really low energy. Dizzy. Very light sensitive. Aches and Pains constantly. Panics. Moody. I have also been doing this a month so I guess we are on a similar time frame. I've lost 21 lbs in weight. Best advice can give is eat around 400g to 600g of leafy greens, avocado and ultra low carb veg (under 5g per 100g). Follow that up by using an electrolyte replenishment powder in your water to hydrate. Put 1 tbsp of nutritional yeast on your food. 2 meals a day or 3 if your still adapting. If your blood sugar drops very low get some Page Yogurt which is 3g carb per 100g. Take 2 tbsp, wait 15 minutes then retest with your BG meter. Tomatos are also a good way to get your BG up but have them with a meal because the more you eat the more your pump insulin up. Check Dr Berg out [MEDIA=youtube]XK6U8jEKG0M[/MEDIA] [/QUOTE]
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