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Fell off the wagon? You are not alone.
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<blockquote data-quote="WackyJacky64" data-source="post: 2190768" data-attributes="member: 212511"><p>Yay I am normal , I too have had too much chocolate cake over the holiday but i have been surprised to get a normal spike , not every time but most of the time .</p><p>I don't do lchf now but have 130 carbs or less a day and fingers crossed it seems to work. I have found though that my meals still seem to low carb , its like a habit that formed . I seem to have meat and lots of above ground veg and a very small portion of carrots and potato, i am pleased because this keeps the carbs down and i also have fresh cream eclairs after my evening meal and two hours after have a normal spike, I don't know how this will affect my next blood test but if it rises then i know i need to go lower on the carbs . For now i feel good energetic and have lost weight .</p><p>Next A1c May . but i have promised myself to be better behaved with the carbs lol</p></blockquote><p></p>
[QUOTE="WackyJacky64, post: 2190768, member: 212511"] Yay I am normal , I too have had too much chocolate cake over the holiday but i have been surprised to get a normal spike , not every time but most of the time . I don't do lchf now but have 130 carbs or less a day and fingers crossed it seems to work. I have found though that my meals still seem to low carb , its like a habit that formed . I seem to have meat and lots of above ground veg and a very small portion of carrots and potato, i am pleased because this keeps the carbs down and i also have fresh cream eclairs after my evening meal and two hours after have a normal spike, I don't know how this will affect my next blood test but if it rises then i know i need to go lower on the carbs . For now i feel good energetic and have lost weight . Next A1c May . but i have promised myself to be better behaved with the carbs lol [/QUOTE]
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