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Low-carb Diet Forum
Fell off the wagon? You are not alone.
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<blockquote data-quote="Brunneria" data-source="post: 2204608" data-attributes="member: 41816"><p>you are not the only one. I bet that 50 people will read your post who have the same experience.</p><p></p><p>I suggest you change one thing at a time, and for every step you take, commit to not stepping backwards.</p><p></p><p>for instance, take breakfast.</p><p>No idea what you currently eat, but Just switch to lower carb.</p><p>If you eat bread or cereal, switch to low carb versions, or switch to any combo of protein (such as egg n bacon, or sausages, or smoked salmon, or greek yoghurt).</p><p></p><p>try that for a while, then take the next step, lunch...</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2204608, member: 41816"] you are not the only one. I bet that 50 people will read your post who have the same experience. I suggest you change one thing at a time, and for every step you take, commit to not stepping backwards. for instance, take breakfast. No idea what you currently eat, but Just switch to lower carb. If you eat bread or cereal, switch to low carb versions, or switch to any combo of protein (such as egg n bacon, or sausages, or smoked salmon, or greek yoghurt). try that for a while, then take the next step, lunch... [/QUOTE]
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