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Fenugreek
What about Fenugreek ?
I heard and read that it contains insulin
I have heard from doctors that you can control diabetes in Fenugreek
Is it overpriced?
Fenugreek and diabetes
Fenugreek seeds may be helpful to people with diabetes. The seeds contain fiber and other chemicals that may slow digestion and the body’s absorption of carbohydrates and sugar. The seeds may also help improve how the body uses sugar and increases the amount of insulin released.
Few studies support fenugreek as an effective treatment for certain conditions. Many of these studies focus on the seed’s ability to lower blood sugar in people with diabetes.
One study found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes. Another study suggests that eating baked goods, such as bread, made with fenugreek flour may reduce insulin resistance in people with type 2 diabetes.
An additional study showed that taking high doses of fenugreek every day for several weeks causes noticeable improvements in plasma glucose levels. But long-term plasma glucose levels weren’t measured in this study. The National Institute of Health (NIH) states that at this point the evidence is weak for fenugreek’s ability to lower blood sugar.
Potential risks of fenugreek
Fenugreek may also have effects on sciatic nerve issues and peripheral neuropathy. This can cause you to lose feeling in your nerves or cause your muscles to feel weak.
Some people report a maple syrup-like smell coming from their armpits after extended use. One study verified these claims by finding that certain chemicals in fenugreek, such as dimethylpyrazine, caused this smell. This smell shouldn’t be confused with the smell caused by maple syrup urine disease (MUSD). This condition produces a smell that contains the same chemicals as the smells of fenugreek and maple syrup.
Fenugreek can also cause allergic reactions. Talk to your doctor about any food allergies you might have before adding fenugreek to your diet. The fiber in fenugreek can also make your body less effective at absorbing medications taken by mouth. Don’t use fenugreek within a few hours of taking these types of medication.
What about Fenugreek ?
I heard and read that it contains insulin
I have heard from doctors that you can control diabetes in Fenugreek
Is it overpriced?
Fenugreek and diabetes
Fenugreek seeds may be helpful to people with diabetes. The seeds contain fiber and other chemicals that may slow digestion and the body’s absorption of carbohydrates and sugar. The seeds may also help improve how the body uses sugar and increases the amount of insulin released.
Few studies support fenugreek as an effective treatment for certain conditions. Many of these studies focus on the seed’s ability to lower blood sugar in people with diabetes.
One study found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes. Another study suggests that eating baked goods, such as bread, made with fenugreek flour may reduce insulin resistance in people with type 2 diabetes.
An additional study showed that taking high doses of fenugreek every day for several weeks causes noticeable improvements in plasma glucose levels. But long-term plasma glucose levels weren’t measured in this study. The National Institute of Health (NIH) states that at this point the evidence is weak for fenugreek’s ability to lower blood sugar.
Potential risks of fenugreek
Fenugreek may also have effects on sciatic nerve issues and peripheral neuropathy. This can cause you to lose feeling in your nerves or cause your muscles to feel weak.
Some people report a maple syrup-like smell coming from their armpits after extended use. One study verified these claims by finding that certain chemicals in fenugreek, such as dimethylpyrazine, caused this smell. This smell shouldn’t be confused with the smell caused by maple syrup urine disease (MUSD). This condition produces a smell that contains the same chemicals as the smells of fenugreek and maple syrup.
Fenugreek can also cause allergic reactions. Talk to your doctor about any food allergies you might have before adding fenugreek to your diet. The fiber in fenugreek can also make your body less effective at absorbing medications taken by mouth. Don’t use fenugreek within a few hours of taking these types of medication.
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