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Fasting
Few tips, any warnings with OMAD.
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<blockquote data-quote="Spl@" data-source="post: 1975057" data-attributes="member: 493821"><p>Hey all.</p><p></p><p>Just wondering really. Kind of slipped into omad. Lunch was shrinking, down to some tuna and some salad.</p><p></p><p>Breakfast went the same way. Butter coffee means being out the door in 10min flat and quiet (important at 430 am).</p><p></p><p>I have NOT done it to lose weight. I'm 75kg now fresh from the shower (from 98) and would sooner it doesn't drop much.</p><p></p><p>So. Now I'm into it 3 days and feel really good. Already lchf, go really low carb wise. May well be single figures today.</p><p>Carbs in any quantity seem to make me slow witted and drowsy. This week I have been my sharpest ever. On the lowest carbs ever.</p><p></p><p>Bloods have been epic. Essentially 4.8 to 5.2 over the day. Tonight pre 4.8 and 4.9 after.</p><p></p><p>So. As title. What am I going to get burned by down the road? Must be negatives.</p></blockquote><p></p>
[QUOTE="Spl@, post: 1975057, member: 493821"] Hey all. Just wondering really. Kind of slipped into omad. Lunch was shrinking, down to some tuna and some salad. Breakfast went the same way. Butter coffee means being out the door in 10min flat and quiet (important at 430 am). I have NOT done it to lose weight. I'm 75kg now fresh from the shower (from 98) and would sooner it doesn't drop much. So. Now I'm into it 3 days and feel really good. Already lchf, go really low carb wise. May well be single figures today. Carbs in any quantity seem to make me slow witted and drowsy. This week I have been my sharpest ever. On the lowest carbs ever. Bloods have been epic. Essentially 4.8 to 5.2 over the day. Tonight pre 4.8 and 4.9 after. So. As title. What am I going to get burned by down the road? Must be negatives. [/QUOTE]
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