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Fasting
Few tips, any warnings with OMAD.
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<blockquote data-quote="Goonergal" data-source="post: 1975094" data-attributes="member: 368709"><p>No negatives for me. It’s just harder to do now that I’ve dropped a lot of weight - just get hungrier so can no longer achieve it for more than a couple of consecutive days. </p><p></p><p>If you’re getting the results you’re after and not getting hungry, all is good. If you find weight dropping and you don’t want it to, just make your one meal larger and eat it earlier to give your body time to process it all.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1975094, member: 368709"] No negatives for me. It’s just harder to do now that I’ve dropped a lot of weight - just get hungrier so can no longer achieve it for more than a couple of consecutive days. If you’re getting the results you’re after and not getting hungry, all is good. If you find weight dropping and you don’t want it to, just make your one meal larger and eat it earlier to give your body time to process it all. [/QUOTE]
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