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Type 2 Diabetes
Fiber to help with hunger between meals
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<blockquote data-quote="G0ldengirl68" data-source="post: 2395460" data-attributes="member: 537222"><p>I was just listening to a video on microbiomes yesterday Zeus, and been studying the "healthy gut" thing for some time because of Acid Reflux, and possible LPR (Laryngopharyngeal reflux). I dropped that ball when I got my T2 Diagnosis, but still have issues with it, although way less since the dietary changes. Yes on the vegies "whole" at meals, I can't come close to even 25 grams per day. The Inulin fiber sound good, and especially being able to skip a whole lunch. I like the yogurt thing with berries and walnuts for a sort of snack between meals but it hasn't been holding me over.</p><p></p><p>I've seen Kefir around our "outlet" store but never tried it, yet <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> I appreciate your reply and first, I will look for Inulin Powder.</p><p></p><p>Thanks so much!</p><p>PS Do you watch Dr. Berg by chance? Bikman is good too, although I don't agree on everything Dr. Berg says, but I do find a lot of info to sift through <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="G0ldengirl68, post: 2395460, member: 537222"] I was just listening to a video on microbiomes yesterday Zeus, and been studying the "healthy gut" thing for some time because of Acid Reflux, and possible LPR (Laryngopharyngeal reflux). I dropped that ball when I got my T2 Diagnosis, but still have issues with it, although way less since the dietary changes. Yes on the vegies "whole" at meals, I can't come close to even 25 grams per day. The Inulin fiber sound good, and especially being able to skip a whole lunch. I like the yogurt thing with berries and walnuts for a sort of snack between meals but it hasn't been holding me over. I've seen Kefir around our "outlet" store but never tried it, yet ;) I appreciate your reply and first, I will look for Inulin Powder. Thanks so much! PS Do you watch Dr. Berg by chance? Bikman is good too, although I don't agree on everything Dr. Berg says, but I do find a lot of info to sift through ;) [/QUOTE]
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Fiber to help with hunger between meals
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