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Type 2 Diabetes
Fiber to help with hunger between meals
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<blockquote data-quote="G0ldengirl68" data-source="post: 2395833" data-attributes="member: 537222"><p>This was a good read, thanks so much! I suspect, with a little more effort, I could discover a lot more about regulating my numbers while eating different types of foods. I've been so happy about just lowering my BG, especially the Fasting when I thought that would never come down, that I eat much the same each week. I'm ok with that though and don't seem to tire from it. I do change up with my meats and fats, but breakfast stays basically, the same.</p><p></p><p>I'm also someone that didn't have much "fat" to get rid of, although I'm in the process of figuring my Body Fat % right now. I found a formula that is supposed to at least, be a ballpark figure. I was 136 when diagnosed, and 124 right now. I am 68 so I think it had to do more with age, and genetics for me. It was my grandmother that had the "Sugar Diabetes", that's what she called it back in the 60s. </p><p></p><p>I have a doc appt today, just a telemed with him, and hoping he doesn't push for me to take the cholesterol meds, or blood pressure. I believe, since those numbers are better with the last labs, they will continue to drop because of my exercise and nutrition. Pretty sure he will agree, but nevertheless, I'm just going to be tactful, and tell him I would like to continue this way, and do another lab in 3 months. </p><p></p><p>Thank you again for the read, and wonderful how well you've done!!</p></blockquote><p></p>
[QUOTE="G0ldengirl68, post: 2395833, member: 537222"] This was a good read, thanks so much! I suspect, with a little more effort, I could discover a lot more about regulating my numbers while eating different types of foods. I've been so happy about just lowering my BG, especially the Fasting when I thought that would never come down, that I eat much the same each week. I'm ok with that though and don't seem to tire from it. I do change up with my meats and fats, but breakfast stays basically, the same. I'm also someone that didn't have much "fat" to get rid of, although I'm in the process of figuring my Body Fat % right now. I found a formula that is supposed to at least, be a ballpark figure. I was 136 when diagnosed, and 124 right now. I am 68 so I think it had to do more with age, and genetics for me. It was my grandmother that had the "Sugar Diabetes", that's what she called it back in the 60s. I have a doc appt today, just a telemed with him, and hoping he doesn't push for me to take the cholesterol meds, or blood pressure. I believe, since those numbers are better with the last labs, they will continue to drop because of my exercise and nutrition. Pretty sure he will agree, but nevertheless, I'm just going to be tactful, and tell him I would like to continue this way, and do another lab in 3 months. Thank you again for the read, and wonderful how well you've done!! [/QUOTE]
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Fiber to help with hunger between meals
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