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Fibre
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<blockquote data-quote="ianpspurs" data-source="post: 1774063" data-attributes="member: 193971"><p>I can only second the salad, chia seeds, psyllium husk and flaxseed route. Salt in water seemed to work early on for me and a real addition is raspberries, flaxseed, psyllium husk, 10 cal jelly and double cream. My aim is 30 gms fibre a day and I hit it most days. Flaxseed bread a la Hemsleys is very impressive fibrewise. We are going to try rolls recommended on another thread which include impressive levels of psyllium husk powder.</p><p>Anyhow, just my input so feel free to ignore.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1774063, member: 193971"] I can only second the salad, chia seeds, psyllium husk and flaxseed route. Salt in water seemed to work early on for me and a real addition is raspberries, flaxseed, psyllium husk, 10 cal jelly and double cream. My aim is 30 gms fibre a day and I hit it most days. Flaxseed bread a la Hemsleys is very impressive fibrewise. We are going to try rolls recommended on another thread which include impressive levels of psyllium husk powder. Anyhow, just my input so feel free to ignore. [/QUOTE]
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