@kokhongw I didn't know that this could cause chronic inflammation. I was diagnosed with costochondritis and chalked it up to an old football injury but i had no idea this could be part of it. And it makes sense bc it has gotten worse over time
@kokhongw @satkins I don't mind waiting to start exercising. I do plan on going Low carb soon. I guess I just have two questions:
1) What about work? I am a student who works part time in a lab (which requires a fair amount of standing) and part time in a fast food place (which requires a fair amount of moving/standing and lifting stuff).
2) How strenuous is the exercise you do? I used to to grappling martial arts 3x a week and would love to get back to that. is that going to be possible if i go LCHF?
Thank you for your responses. ANd all the information for sure
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