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Fasting
First 7 Day Fast COMPLETED!!
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<blockquote data-quote="KevinPotts" data-source="post: 1196494" data-attributes="member: 290458"><p>Going out shortly so posting my completion of Day 3 results now:</p><p></p><p>First thing I'm excited about - Yvonne took me to the Next clothing sale today and bought me 2 pairs of 28" waist jeans and they fit great. 18 years old since I had a 28" waist. Now I'm 54. She's taken a pic which I'll post Saturday evening upon completion of Day 7, so you can compare Kev in 2012 and Kev in 2016. </p><p></p><p>BG 5.0 </p><p></p><p>Ketones: 0.9</p><p></p><p>BP: 114/69</p><p></p><p>Fat Mass: 16.3%</p><p></p><p>Weight: 11st 3lbs</p><p></p><p>BPM 60</p><p></p><p>Next report FBG tomorrow morning<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Sent from my iPad using <a href="https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=67" target="_blank">DCUK Forum[/</a></p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1196494, member: 290458"] Going out shortly so posting my completion of Day 3 results now: First thing I'm excited about - Yvonne took me to the Next clothing sale today and bought me 2 pairs of 28" waist jeans and they fit great. 18 years old since I had a 28" waist. Now I'm 54. She's taken a pic which I'll post Saturday evening upon completion of Day 7, so you can compare Kev in 2012 and Kev in 2016. BG 5.0 Ketones: 0.9 BP: 114/69 Fat Mass: 16.3% Weight: 11st 3lbs BPM 60 Next report FBG tomorrow morning:) Sent from my iPad using [url=https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=67]DCUK Forum[/[/url] [/QUOTE]
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