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Fasting
First 7 Day Fast COMPLETED!!
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<blockquote data-quote="KevinPotts" data-source="post: 1200062" data-attributes="member: 290458"><p>Completion of Day 7 results: couple of hours to go, but gong out tonight so reporting early<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>BG 4.8</p><p></p><p>Ketones: 0.9</p><p></p><p>BP: 112/76</p><p></p><p>Fat Mass: 15.7%</p><p></p><p>Weight: 11st 0lbs (70kg)</p><p></p><p>BPM 59</p><p></p><p>BMI 21.1</p><p></p><p>So there we go folks, my first 7 day fast, it all felt fine, no change to routine of exercise or general life and definitely became quiet easy from day 5 onwards. </p><p></p><p>Next results will be from my second 3 months lipid panel and A1C on 14 July with results through to me about a week later, until then pressing on and getting ready for my usual 4 day fast in August (1 x 4 day per month, 1 x 7 day per quarter)</p><p></p><p></p><p>Sent from my iPad using <a href="https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=67" target="_blank">DCUK Forum</a></p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1200062, member: 290458"] Completion of Day 7 results: couple of hours to go, but gong out tonight so reporting early:) BG 4.8 Ketones: 0.9 BP: 112/76 Fat Mass: 15.7% Weight: 11st 0lbs (70kg) BPM 59 BMI 21.1 So there we go folks, my first 7 day fast, it all felt fine, no change to routine of exercise or general life and definitely became quiet easy from day 5 onwards. Next results will be from my second 3 months lipid panel and A1C on 14 July with results through to me about a week later, until then pressing on and getting ready for my usual 4 day fast in August (1 x 4 day per month, 1 x 7 day per quarter) Sent from my iPad using [url=https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=67]DCUK Forum[/url] [/QUOTE]
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First 7 Day Fast COMPLETED!!
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