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Fasting
First 7 Day Fast COMPLETED!!
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<blockquote data-quote="KevinPotts" data-source="post: 1200248" data-attributes="member: 290458"><p>Thanks for the encouragement. </p><p></p><p>In short yes, I'm going to do it once a quarter and a 4 day fast once a month. Daily I only eat two main meals, lunch and dinner, so fasting 17-18 hours each day.</p><p></p><p>It really should help develop better insulin sensitivity over time and I didn't really find it that hard. </p><p></p><p>Honestly<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />?</p><p></p><p></p><p>Sent from my iPhone using <a href="https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=67" target="_blank">DCUK Forum</a></p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1200248, member: 290458"] Thanks for the encouragement. In short yes, I'm going to do it once a quarter and a 4 day fast once a month. Daily I only eat two main meals, lunch and dinner, so fasting 17-18 hours each day. It really should help develop better insulin sensitivity over time and I didn't really find it that hard. Honestly:)? Sent from my iPhone using [url=https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=67]DCUK Forum[/url] [/QUOTE]
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First 7 Day Fast COMPLETED!!
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