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Fasting
First 7 Day Fast COMPLETED!!
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<blockquote data-quote="daisyduck" data-source="post: 1202844" data-attributes="member: 5016"><p>Thanks [USER=290458]@KevinPotts[/USER] </p><p>You have inspired me. I'm type 2 and have been on LCHF for nearly 2 years now. Weight originally came down by 2 stones in the first year but has stuck now for a year although I'm eating the same and doing the same exercise. Hb level down to 48 so I'm pleased the way that is going. I'm still 2 stones off my target and getting so frustrated with lack of weight loss.</p><p>Reading this post has given me the kick up the bum I needed and I have fasted all day. I've just had a multivitamin tablet, water, black tea and a mug of Bovril so far. BG started off at 7.5 this morning and has slowly come down to 5.8 now. I've surprised myself as I don't really feel hungry.</p><p>How long and how often do you suggest fasting for a newbie please ?</p></blockquote><p></p>
[QUOTE="daisyduck, post: 1202844, member: 5016"] Thanks [USER=290458]@KevinPotts[/USER] You have inspired me. I'm type 2 and have been on LCHF for nearly 2 years now. Weight originally came down by 2 stones in the first year but has stuck now for a year although I'm eating the same and doing the same exercise. Hb level down to 48 so I'm pleased the way that is going. I'm still 2 stones off my target and getting so frustrated with lack of weight loss. Reading this post has given me the kick up the bum I needed and I have fasted all day. I've just had a multivitamin tablet, water, black tea and a mug of Bovril so far. BG started off at 7.5 this morning and has slowly come down to 5.8 now. I've surprised myself as I don't really feel hungry. How long and how often do you suggest fasting for a newbie please ? [/QUOTE]
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