Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
First 7 Day Fast COMPLETED!!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="KevinPotts" data-source="post: 1202858" data-attributes="member: 290458"><p>Sounds like you've had a terrific day with good impact on you BG. </p><p></p><p>I started once I had adapted which took me a couple of weeks to about 18 hours every day (last meal 7pm, next meal lunch at 1pm the following day).</p><p></p><p>Then a 4 day once a month </p><p></p><p>Then a 7 day once a quarter</p><p></p><p>Just start at say 12 hours daily for a couple of weeks, then stretch this to 18 hours and then just progress steadily, but plenty of liquids and some salt hence the bovril. </p><p></p><p>With serious commitment, I am sure you can break through any plateau<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. </p><p></p><p></p><p>Sent from my iPhone using <a href="https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=67" target="_blank">DCUK Forum</a></p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1202858, member: 290458"] Sounds like you've had a terrific day with good impact on you BG. I started once I had adapted which took me a couple of weeks to about 18 hours every day (last meal 7pm, next meal lunch at 1pm the following day). Then a 4 day once a month Then a 7 day once a quarter Just start at say 12 hours daily for a couple of weeks, then stretch this to 18 hours and then just progress steadily, but plenty of liquids and some salt hence the bovril. With serious commitment, I am sure you can break through any plateau:). Sent from my iPhone using [url=https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=67]DCUK Forum[/url] [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
First 7 Day Fast COMPLETED!!
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…