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Fasting
First 7 Day Fast COMPLETED!!
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<blockquote data-quote="daisyduck" data-source="post: 1203544" data-attributes="member: 5016"><p>I'd forgot to count the overnight part so have actually just completed a 36 hour fast. </p><p>Hardly felt hungry at all and Have just had 2 boiled eggs for a late breakfast.</p><p>Pleased with my early morning BG of 6.6 as it is usually in the mid 7's. I can't seem to do much about that but it does come down during the day.</p><p>Another little query if you don't mind [USER=290458]@KevinPotts[/USER] Even though I hadn't eaten my BG initially dropped to 5.8 but slowly raised again to 6.4 before I went to bed, is this normal for a fast ?</p><p>Pleased that I also dropped 1kg although I don't expect all of that to be fat loss.</p></blockquote><p></p>
[QUOTE="daisyduck, post: 1203544, member: 5016"] I'd forgot to count the overnight part so have actually just completed a 36 hour fast. Hardly felt hungry at all and Have just had 2 boiled eggs for a late breakfast. Pleased with my early morning BG of 6.6 as it is usually in the mid 7's. I can't seem to do much about that but it does come down during the day. Another little query if you don't mind [USER=290458]@KevinPotts[/USER] Even though I hadn't eaten my BG initially dropped to 5.8 but slowly raised again to 6.4 before I went to bed, is this normal for a fast ? Pleased that I also dropped 1kg although I don't expect all of that to be fat loss. [/QUOTE]
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