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Fasting
First 7 Day Fast COMPLETED!!
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<blockquote data-quote="KevinPotts" data-source="post: 1220247" data-attributes="member: 290458"><p>I still do the coffee with cream every morning. It seems to stop any early morning BG rise and helps with weight maintenance, as I've dropped below 11 stone now<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I'd go with plain water, sugar free and diet drinks are controversial<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Well if I can do it, so can you, steady and a complete mindset change is as you say the key<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1220247, member: 290458"] I still do the coffee with cream every morning. It seems to stop any early morning BG rise and helps with weight maintenance, as I've dropped below 11 stone now:) I'd go with plain water, sugar free and diet drinks are controversial:) Well if I can do it, so can you, steady and a complete mindset change is as you say the key:) [/QUOTE]
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