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Food and Nutrition
Fasting
First 7 Day Fast COMPLETED!!
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<blockquote data-quote="KevinPotts" data-source="post: 1220868" data-attributes="member: 290458"><p>Glad you could see the impact<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I only do a 4 day once a month...seems to do the trick for me. </p><p></p><p>I certainly need it now that I'm testing different carbs and amounts...some days I'm all over the place<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Im grateful for fasting as I discover my broader suite of carb foods<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />!</p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1220868, member: 290458"] Glad you could see the impact:) I only do a 4 day once a month...seems to do the trick for me. I certainly need it now that I'm testing different carbs and amounts...some days I'm all over the place:) Im grateful for fasting as I discover my broader suite of carb foods:)! [/QUOTE]
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First 7 Day Fast COMPLETED!!
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