Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
First 7 Day Fast COMPLETED!!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="KevinPotts" data-source="post: 1245357" data-attributes="member: 290458"><p>Starting with just 24 hours is good. Fasting is not principally for weight. I am now 70kg and maintaining over 3 months. </p><p></p><p>When fasting I don't change anything, exercise as hard as normal, which for me is a 1 mile run daily, fitness class, kettle bell</p><p>class and 3 times with weight resistance at the gym, but that's just me<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Fasting primarily jump starts your insult n sensitivity.</p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1245357, member: 290458"] Starting with just 24 hours is good. Fasting is not principally for weight. I am now 70kg and maintaining over 3 months. When fasting I don't change anything, exercise as hard as normal, which for me is a 1 mile run daily, fitness class, kettle bell class and 3 times with weight resistance at the gym, but that's just me:) Fasting primarily jump starts your insult n sensitivity. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
First 7 Day Fast COMPLETED!!
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…