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Message: <blockquote data-quote="bulkbiker" data-source="post: 1246817" data-attributes="member: 219467">Fine thanks.. counting down to tonights takeaway curry.. It has been lot easier than I thought. Probably due to the bullet proof coffee I have been having once a day. 2 Tablespoons of coconut oil in a latte made with a cream and water mix. I haven;t had to have any mouthfuls of cream as a hunger pang killer and haven't really felt hungry at all. Did feel a bit odd one afternoon with a 3.8 reading but think that may have been low salt. After a glass of eater its half a teaspoon of salt was fine again.Got well into ketosis with my best reading ever of 3.5 mmol/l after 5 days.. unfortunately have now run out of strips. Lost 8 pounds in weight. All in all pretty successful.</blockquote>

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