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Fasting
First 72-hour fasting successful, but something went bad after breaking it
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<blockquote data-quote="Dr Snoddy" data-source="post: 2242608" data-attributes="member: 112460"><p>It sounds as though your overly-zealous approach to fasting is creating imbalances within your body hence the responses that you are seeing i.e. voluntary starvation followed by huge hunger and food intakes which your body is then unable to cope with. As you already have a low BMI further weight loss is not desirable. You will lose active muscle tissue. </p><p>You do not mention exercise here. Would it be possible to consume food at regular intervals and increase /vary your exercise regime. This would allow your body's responses to normalize. It is hardly surprising for example that you had diarrhoea after eating 250g fat in one meal or that you craved food after a long fast.</p></blockquote><p></p>
[QUOTE="Dr Snoddy, post: 2242608, member: 112460"] It sounds as though your overly-zealous approach to fasting is creating imbalances within your body hence the responses that you are seeing i.e. voluntary starvation followed by huge hunger and food intakes which your body is then unable to cope with. As you already have a low BMI further weight loss is not desirable. You will lose active muscle tissue. You do not mention exercise here. Would it be possible to consume food at regular intervals and increase /vary your exercise regime. This would allow your body's responses to normalize. It is hardly surprising for example that you had diarrhoea after eating 250g fat in one meal or that you craved food after a long fast. [/QUOTE]
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First 72-hour fasting successful, but something went bad after breaking it
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