Hi All
I brought a Blood Glucose meter today and tested myself this lunch for the first time
Before lunch the reading was 4.8 & 2 hours later my levels had gone up to 7.2
I'm still doing my jogging every weekday morning for about 30 minutes & have cut out as much sugary & fatty food from my diet.
So hopefully that will also help with getting my levels down.
From
Mishy
I brought a Blood Glucose meter today and tested myself this lunch for the first time
Before lunch the reading was 4.8 & 2 hours later my levels had gone up to 7.2
I'm still doing my jogging every weekday morning for about 30 minutes & have cut out as much sugary & fatty food from my diet.
So hopefully that will also help with getting my levels down.
From
Mishy