Great reduction in just a few weeks! Congratulations @Cryssi_Rawr !
A well done from me too, fantastic result
Well done on your results...
Excellent news well done indeed.
Great result @Cryssi_Rawr
Excellent result, hope mines that good come october.
Thanks, I'm just a little concerned that I'm going away for 7 days all inc tomorrow, I will have to be really careful to eat correctly and not break my 16:8 fast regieme. I have a steady 5.7 30 day averavge with only 2 reads above 7 and weights dropping off a 1 to 1.5Kg a week.Thank you!
Thanks, TazziT! Even if they're not (and this is not even a guarantee they'll be that good later on), don't give up and just keep trying. I'm seeing a rise again in my morning fasting levels, although that could be from a bad week on vacation. So, next time around it might be higher.
YOU CAN DO IT!
Thanks!
Thanks, I'm just a little concerned that I'm going away for 7 days all inc tomorrow, I will have to be really careful to eat correctly and not break my 16:8 fast regieme. I have a steady 5.7 30 day averavge with only 2 reads above 7 and weights dropping off a 1 to 1.5Kg a week.
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