Ali H
Well-Known Member
I can pretty much only walk due to a slipped disc at L5/S1. Had to jack in my gym membership, can't row, cycle, swim..... I also have arthritis in both knees. I do try and walk at least a mile a day though. Hmmm ok so maybe I will walk around the block each morning before I eat, a compromise I guess but better than nothing. Thanks. 
Ali

Ali