First month on LCHF

dbr10 said:

Check the carb content of the Danone products just to make sure. It's easy to get caught out.

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paulloseby said:

I can't remember what they were offhand but my readings are going in the right direction. A little bit of what you fancy does you good so they say

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The Danone light and Free are 0% sugar unusually for 0% fat products, I have them occasionally if I fancy a flavoured yoghurt, they are 7-8g carbs per individual pot depending on flavour. Not much more than a plain Greek yoghurt.

Rachox said:

Not much more than a plain Greek yoghurt.

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Twice as much as this one.. just saying...
https://www.waitrose.com/ecom/products/waitrose-1-greek-natural-strained-yogurt/836765-291542-291543

bulkbiker said:

Twice as much as this one.. just saying...
https://www.waitrose.com/ecom/products/waitrose-1-greek-natural-strained-yogurt/836765-291542-291543

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Sorry I shop at Tesco! This is the one I buy:
https://www.tesco.com/groceries/en-GB/products/283587528