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First month on LCHF

dbr10 said:
Check the carb content of the Danone products just to make sure. It's easy to get caught out.
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paulloseby said:
I can't remember what they were offhand but my readings are going in the right direction. A little bit of what you fancy does you good so they say
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The Danone light and Free are 0% sugar unusually for 0% fat products, I have them occasionally if I fancy a flavoured yoghurt, they are 7-8g carbs per individual pot depending on flavour. Not much more than a plain Greek yoghurt.
 
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